Lemon Dill Salmon

Lemon Dill Salmon

Lemon Dill Salmon

Lemon Dill Salmon

There are SO many health benefits that come with including wild, cold-water fish in your diet 1-2 times per week. The omega-3 fatty acids contained in these cold water fish, including salmon, can produce health benefits that may include improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood!

When purchasing fish, it is important whenever possible to choose “wild” and not “farmed”. Farmed fish may be fed corn and soy, which significantly impairs the nutritional value of the fish and decreases their omega-3 content since they are no longer feeding on omega-3 rich sea-life. You’re not just what you eat, you’re what you eat, eats!

Lemon Dill Salmon

Lemon Dill Salmon

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

A simple and delicious way to get your weekly intake of omega-3 fatty acids for improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood!

Ingredients

  • 4 salmon filets
  • 1 tbsp lemon juice
  • 2 tsp olive oil
  • 1 tsp dill (dried)
  • Sprinkle Herbamare or salt
  • Sprinkle of black pepper

Instructions

  1. Preheat oven to 400℉.
  2. Line a pan with parchment paper and place salmon fillets skin side down onto the pan.
  3. Drizzle the salmon with lemon juice and olive oil before sprinkling evenly with dill, salt and pepper.
  4. Bake the salmon for 10-15 minutes depending on the thickness of your fillets, or until the salmon flakes easily with a fork.  Serve and enjoy!

Notes

No lemon - Omit entirely or replace with 1-2 tsp of apple cider vinegar.

Allergen Info

Gluten Free
Dairy Free
Egg Free
Grain Free
Legume Free
Soy Free
Contains Citrus
Nut Free
Nightshade Free