Real Food Recharge

Boost your energy, improve your digestion and lose weight naturally while enjoying delicious food that fuels your body!

Apple Cinnamon Overnight Oats

Boost your energy, improve your digestion and lose weight naturally while enjoying delicious food that fuels your body!

What’s One of the Most Important Aspects of Your Diet?

That you Enjoy It!

Life is short, food is amazing, and you deserve to absolutely love what you’re eating for breakfast, lunch and dinner.

However, you ALSO deserve to FEEL amazing, and as a naturopathic doctor I don’t believe you have to choose between loving what’s on your plate and feeling fabulous. Instead, I help you to cook simple yet delicious meals that day-by-day help you to transform your health!

Welcome to the Real Food Recharge!

The Real Food Recharge empowers you to create sustainable, long-term transformations in your health and energy by teaching you how to cook at home in a way that fuels your health AND your tastebuds!

Through the Real Food Recharge, you’ll learn how to fuel your body with healthy nutritious foods, as well as how to focus your mindset in a way that helps you to break through obstacles and fully achieve your health goals. This is especially important for you now, as we navigate the uncertainty and stress of these current times.

If you’re like many of those already in our online community, you may not be used to cooking and feel lost in the kitchen.

You might be stressed about grocery shopping, and uncertain how to stock your pantry with healthy non-perishable foods.

You may be feeling isolated and alone, missing your day-to-day interactions with friends, family and coworkers.

Now is an incredibly important time to focus on creating healthy, immune supportive habits and for you to be able to lean on a supportive community. This is why we will be completing the Real Food Recharge TOGETHER starting April 20th as an interactive and supportive group program, in order to lift you up and help you with your mental and physical health through this challenging time.

Has finding time been a struggle for you in the past, that’s prevented you from cooking homemade healthy meals for you and your family?

Although there is stress and uncertainty during this time, there are also plenty of amazing opportunities we can take advantage of. One of these is maximizing the extra time you currently have and using it as an opportunity to create positive shifts in your health one delicious, homemade recipe at a time.

The Real Food Recharge isn’t a detox plan or a restrictive short-term protocol. Instead, you’ll learn how to structure your diet in a sustainable way that enables you to achieve long-term progress and gains! The program recipes are easily adaptable, and if you can’t find all of the grocery staples you require, myself and my team are always here to help!

Real Food Recharge

That you Enjoy It!

Life is short, food is amazing, and you deserve to absolutely love what you’re eating for breakfast, lunch and dinner.

However, you ALSO deserve to FEEL amazing, and as a naturopathic doctor I don’t believe you have to choose between loving what’s on your plate and feeling fabulous. Instead, I help you to cook simple yet delicious meals that day-by-day help you to transform your health!

Welcome to the Real Food Recharge!

The Real Food Recharge empowers you to create sustainable, long-term transformations in your health and energy by teaching you how to cook at home in a way that fuels your health AND your tastebuds!

Through the Real Food Recharge, you’ll learn how to fuel your body with healthy nutritious foods, as well as how to focus your mindset in a way that helps you to break through obstacles and fully achieve your health goals. This is especially important for you now, as we navigate the uncertainty and stress of these current times.

If you’re like many of those already in our online community, you may not be used to cooking and feel lost in the kitchen.

You might be stressed about grocery shopping, and uncertain how to stock your pantry with healthy non-perishable foods.

You may be feeling isolated and alone, missing your day-to-day interactions with friends, family and coworkers.

Now is an incredibly important time to focus on creating healthy, immune supportive habits and for you to be able to lean on a supportive community. This is why we will be completing the Real Food Recharge TOGETHER starting April 20th as an interactive and supportive group program, in order to lift you up and help you with your mental and physical health through this challenging time.

Has finding time been a struggle for you in the past, that’s prevented you from cooking homemade healthy meals for you and your family?

Although there is stress and uncertainty during this time, there are also plenty of amazing opportunities we can take advantage of. One of these is maximizing the extra time you currently have and using it as an opportunity to create positive shifts in your health one delicious, homemade recipe at a time.

The Real Food Recharge isn’t a detox plan or a restrictive short-term protocol. Instead, you’ll learn how to structure your diet in a sustainable way that enables you to achieve long-term progress and gains! The program recipes are easily adaptable, and if you can’t find all of the grocery staples you require, myself and my team are always here to help!

Now, Let Me Introduce Myself!

Hi! I’m Dr. Kimberley O’Brien, a Naturopathic Doctor on a mission to help you own your health and live a life you love!

As an expert in personalized nutrition and hormone balancing, I help you to boost your immune system, maximize your energy, whittle your waistline and achieve lasting transformations in your health through my Real Food Recharge online program.

Through 8-years of post secondary education, including an “Honours Neuroscience Degree” and my “Doctor of Naturopathic Medicine”, I’ve gained clarity on the key elements we must address for you to create transformational change in your life and health. As a practicing Naturopathic Doctor, through working with thousands of patients I’ve witnessed that healthy and nutritious food is truly our most powerful medicine. I’ve also discovered just how critical it is that we address your thoughts, feelings and emotions as part of any health plan. After all, there is a powerful difference you’ll experience when you can shift from feeling overwhelmed or anxious, to empowered and supported!

Dr. Kimberley O'Brien, ND

Through countless experiments in my kitchen, I’ve learned that you don’t need to sacrifice delicious flavour and your enjoyment of food in the name of “being healthy”. My passion lies in sharing just how delicious and satisfying healthy foods can be, which is a BIG part of what I’m so excited to share with you through the Real Food Recharge!

I created the Real Food Recharge to teach you how to fuel your body with healthy nutrition, as well as how to focus your mindset in a way that helps you to break through obstacles and fully achieve your health goals. Never before has this been more important as it is now, which is why we will be going through the Real Food Recharge program TOGETHER to create community and to benefit from ongoing social support.

With the Real Food Recharge, there’s no calorie counting, added supplements or expensive diet shakes involved. Just real, healthy ingredients that will fuel your body with health and energy, along with a plan that teaches you to create delicious meals your entire family will love!

Hi! I’m Dr. Kimberley O’Brien, a Naturopathic Doctor on a mission to help you own your health and live a life you love!

Dr. Kimberley O'Brien, ND

As an expert in personalized nutrition and hormone balancing, I help you to boost your immune system, maximize your energy, whittle your waistline and achieve lasting transformations in your health through my Real Food Recharge online program.

Through 8-years of post secondary education, including an “Honours Neuroscience Degree” and my “Doctor of Naturopathic Medicine”, I’ve gained clarity on the key elements we must address for you to create transformational change in your life and health. As a practicing Naturopathic Doctor, through working with thousands of patients I’ve witnessed that healthy and nutritious food is truly our most powerful medicine. I’ve also discovered just how critical it is that we address your thoughts, feelings and emotions as part of any health plan. After all, there is a powerful difference you’ll experience when you can shift from feeling overwhelmed or anxious, to empowered and supported!

Through countless experiments in my kitchen, I’ve learned that you don’t need to sacrifice delicious flavour and your enjoyment of food in the name of “being healthy”. My passion lies in sharing just how delicious and satisfying healthy foods can be, which is a BIG part of what I’m so excited to share with you through the Real Food Recharge!

I created the Real Food Recharge to teach you how to fuel your body with healthy nutrition, as well as how to focus your mindset in a way that helps you to break through obstacles and fully achieve your health goals. Never before has this been more important as it is now, which is why we will be going through the Real Food Recharge program TOGETHER to create community and to benefit from ongoing social support.

With the Real Food Recharge, there’s no calorie counting, added supplements or expensive diet shakes involved. Just real, healthy ingredients that will fuel your body with health and energy, along with a plan that teaches you to create delicious meals your entire family will love!

A few of the Key Principles we help you to incorporate through the Real Food Recharge program include:

1
Choose foods that make you feel good, both during AND after your meal!

2
Abandon the “All or None” mindset

3
Create structure to set you up for success!

How often do you decide upon your next meal based on how it will make you feel AFTER eating it, not only WHILE you’re digging in?

Food should be energizing and leave you feeling amazing after your meal! You shouldn’t feel bloated, foggy and tired as you put down your fork. If you do, this means there were ingredients in your meal that are putting stress on your immune system and causing inflammation within your body.

The Real Food Recharge teaches you fuel your body with nutrient-dense, whole-food ingredients. Fueling your body with REAL ingredients helps you to avoid processed, sugar-laden foods that are full of preservatives and missing-out on the vitamins and minerals that are so essential for your health.

Throughout the Real Food Recharge you will be eating delicious foods that help you to balance your hormones, boost your immune system, support liver detoxification, promote clear and beautiful complexion, and that help to recharge your body with energy!

Prepared in the right way, these foods are WAY more delicious than anything processed or pre-prepared, and you’ll find yourself craving healthy, whole foods in no time.

Our mission is to support you as comprehensively as possible throughout the Real Food Recharge program, and beyond! Katie Valley, our Holistic Nutritionist, will also be helping you during the Real Food Recharge program via videos, online support and the option for group-based or one-on-one coaching!

How often do you decide upon your next meal based on how it will make you feel AFTER eating it, not only WHILE you’re digging in?

Food should be energizing and leave you feeling amazing after your meal! You shouldn’t feel bloated, foggy and tired as you put down your fork. If you do, this means there were ingredients in your meal that are putting stress on your immune system and causing inflammation within your body.

The Real Food Recharge teaches you fuel your body with nutrient-dense, whole-food ingredients. Fueling your body with REAL ingredients helps you to avoid processed, sugar-laden foods that are full of preservatives and missing-out on the vitamins and minerals that are so essential for your health.

Throughout the Real Food Recharge you will be eating delicious foods that help you to balance your hormones, boost your immune system, support liver detoxification, promote clear and beautiful complexion, and that help to recharge your body with energy!

Prepared in the right way, these foods are WAY more delicious than anything processed or pre-prepared, and you’ll find yourself craving healthy, whole foods in no time.

Our mission is to support you as comprehensively as possible throughout the Real Food Recharge program, and beyond! Katie Valley, our Holistic Nutritionist, will also be helping you during the Real Food Recharge program via videos, online support and the option for group-based or one-on-one coaching!

Meet Katie Valley, B.Sc., RHNP

Katie shares her passion for healthy whole foods and her expertise in health and wellness with us as the Registered Holistic Nutrition Practitioner for the Real Food Recharge! She works with our Real Food Recharge community to incorporate healthy habit change through our group coaching program. Additionally, she offers program members the opportunity to work with her one-on-one via holistic nutrition consultations that provide targeted dietary assessments and personalized meal plans and protocols. You can’t help but feel inspired and supported when working with Katie, as she radiates with positivity and enthusiasm while guiding you to improved health and wellness!

In addition to her holistic nutrition certification, Katie has a Bachelor of Science in Public Health Education. She has dedicated the past decade to helping her community in health-centered roles, while also being a Wellness Champion for a major US airline. Katie regularly shares her passion for nutrition, health and wellness on various podcast interviews and through writing for her own blog and other media outlets. By joining the Real Food Recharge, you’ll discover just how inspiring and helpful she is within our Facebook community, along with how supportive and empowering she is through our group-based or one-on-one coaching opportunities.

Katie Valley, RHNP

It was through Katie’s own health struggles encountered as a result of the frequent travel required for her work in the airline industry, that her passion for holistic nutrition started to grow. Transforming her own health through food has empowered her to help others do the same, and we are thrilled to have her guiding our community as part of the Real Food Recharge program!

Katie shares her passion for healthy whole foods and her expertise in health and wellness with us as the Registered Holistic Nutrition Practitioner for the Real Food Recharge! She works with our Real Food Recharge community to incorporate healthy habit change through our group coaching program. Additionally, she offers program members the opportunity to work with her one-on-one via holistic nutrition consultations that provide targeted dietary assessments and personalized meal plans and protocols. You can’t help but feel inspired and supported when working with Katie, as she radiates with positivity and enthusiasm while guiding you to improved health and wellness!

Katie Valley, RHNP

In addition to her holistic nutrition certification, Katie has a Bachelor of Science in Public Health Education. She has dedicated the past decade to helping her community in health-centered roles, while also being a Wellness Champion for a major US airline. Katie regularly shares her passion for nutrition, health and wellness on various podcast interviews and through writing for her own blog and other media outlets. By joining the Real Food Recharge, you’ll discover just how inspiring and helpful she is within our Facebook community, along with how supportive and empowering she is through our group-based or one-on-one coaching opportunities.

It was through Katie’s own health struggles encountered as a result of the frequent travel required for her work in the airline industry, that her passion for holistic nutrition started to grow. Transforming her own health through food has empowered her to help others do the same, and we are thrilled to have her guiding our community as part of the Real Food Recharge program!

Real Food Recharge
Real Food Recharge
Garlic Dijon Chicken & Roasted Veggies
Spiced Apple Quinoa and Kale Salad
Mixed Veggies & Garlic Rosemary White Bean Dip
Chocolate Hazelnut Fudge Bites

The Real Food Recharge program includes:

5-Weeks of Gluten & Dairy-Free Meal Plans (for both vegans & meat-eaters) to fire up your metabolism, support your immune system, and boost your energy ($150 value)

Over 85 recipes that will satisfy your cravings, ease your digestion and whittle your waistline ($70 value)

One-Stop Weekly Grocery Lists to save you time and make your meal planning a breeze ($40 value)

Ingredient Guides to remove the guess-work from your healthy eating plan ($40 value)

3+ hours of videos from Dr. Kimberley on balancing your hormones, conquering sugar cravings, portion control for weight-loss, and more! ($300 value)

Access to a supportive community, additional live videos, bonus resources and group access to Dr. Kimberley and Katie Valley via a private 28-Day Reset members-only Real Food Recharge Facebook group * ($450 value)

Optional addition: Weekly group coaching sessions with Katie Valley (4 x 30 minute sessions) to provide targeted support with meal planning, accountability and community building. ($350 value)

AND MORE!

The value of the Real Food Recharge exceeds $1000, but register today and you’ll receive the full Real Food Recharge program for a one-time, highly discounted, investment of only $47 USD. For only $50 more, you can add on all 5 group coaching sessions and receive our BONUS bundle! What are you waiting for?

We will be starting the program TOGETHER on Sunday May 3rd, and the deadline to register is Saturday May 2nd at midnight!

Cajun Roasted Chicken
Blueberry Banana Oat Muffins
Blueberry Banana Smoothie
Shepherds Pie
Real Food Recharge
Real Food Recharge

The Real Food Recharge program includes:

5-Weeks of Gluten & Dairy-Free Meal Plans (for both vegans & meat-eaters) to fire up your metabolism, support your immune system, and boost your energy ($150 value)

Over 85 recipes that will satisfy your cravings, ease your digestion and whittle your waistline ($70 value)

One-Stop Weekly Grocery Lists to save you time and make your meal planning a breeze ($40 value)

Ingredient Guides to remove the guess-work from your healthy eating plan ($40 value)

3+ hours of videos from Dr. Kimberley on balancing your hormones, conquering sugar cravings, portion control for weight-loss, and more! ($300 value)

Access to a supportive community, additional live videos, bonus resources and group access to Dr. Kimberley and Katie Valley via a private 28-Day Reset members-only Real Food Recharge Facebook group * ($450 value)

Optional addition: Weekly group coaching sessions with Katie Valley (5 x 30 minute sessions) to provide targeted support with meal planning, accountability and community building. ($350 value)

AND MORE!

The value of the Real Food Recharge exceeds $1000, but register today and you’ll receive the full Real Food Recharge program for a one-time, highly discounted, investment of only $97 USD. For only $50 more, you can add on all 5 group coaching sessions and receive our BONUS bundle! What are you waiting for?

Here Are Just a Few Recipes From the Real Food Recharge

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Basil & Egg Muffin Cups

Basil & Egg Muffin Cups

Roasted Veggie Buddha Bowl

Roasted Veggie Buddha Bowl

Kale Caesar Salad

Kale Caesar Salad

Strawberry Spring Salad

Strawberry Spring Salad

Popeye’s Pina Colada

Popeye’s Pina Colada

Curried Chicken and Wild Rice Soup

Curried Chicken & Wild Rice Soup

Peanut Butter Chocolate Cookie Dough Bites

Peanut Butter Chocolate Cookie Dough Bites

Here Are More Reasons From You To Get Started!

Jane Doe

Business Entrepreneur
Toronto, ON

“Lorum Ipsum.

“Lorum! Ipsum 

Frequently Asked Questions

We will be starting the program TOGETHER on Sunday May 3rd, and the deadline to register is Saturday May 2nd at midnight.  Even if you don’t plan to join us LIVE on May 3rd, you will receive lifetime access to the program recipes, meal plans and videos by registering now. At the lowest price point that has EVER been offered on this program, NOW is the time to sign up!

The 85+ recipes in the Real Food Recharge program include delicious homemade soups, fresh salads, simple one-pan dinners, savoury meat-based entrees, nutrient-dense vegetarian meals, satisfying breakfasts, refreshing smoothies and tasty snacks.  All meals are made from scratch using nutrient-dense, delicious, whole-food ingredients to fuel your body from the inside out!

The Real Food Recharge recipes and meal plans are structured so you’ll be avoiding the most common food sensitivities, which are those ingredients that are most likely leaving you tired and weighed down after each meal. The Real Food Recharge is entirely gluten and dairy-free, which are the two most common food sensitivities (hands down!) that I see in my naturopathic practice. The program also has a fully egg-free option, a vegan plan, and instructions on how to substitute other ingredients you may have discovered yourself to be sensitive to, including nightshade vegetables, citrus, nuts, legumes and more.

The Real Food Recharge recipes and meal plans are structured so you’ll be avoiding the most common food sensitivities, which are those ingredients that are most likely leaving you tired and weighed down after each meal. The Real Food Recharge is entirely gluten and dairy-free, which are the two most common food sensitivities (hands down!) that I see in my naturopathic practice. The program also has a fully egg-free option, a vegan plan, and instructions on how to substitute other ingredients you may have discovered yourself to be sensitive to, including nightshade vegetables, citrus, nuts, legumes and more.

Yes! We have both regular and vegan meal plans for you to choose from, each with plenty of delicious recipes to enjoy!

Yes! Recipes can easily be adapted if there are particular ingredients that your family won’t eat, however most kids and spouses love the recipes you’ll be enjoying as part of the program. The Real Food Recharge incorporates batch cooking, which means that our recipes typically make a lot of food for you and your family to enjoy together. Cooking larger batches of food means you will have more leftovers for future meals. This is perfect for those looking to spend less time in the kitchen!

You’ll enjoy done-for-you, comprehensive meal plans 7-days of each week.  The weekly meal-plans include breakfast, lunch, dinner and two snacks each day. The meal plans are based on two people with medium to large appetites, or small families. If you are completing the program as an individual, simply cut the recipe quantities and grocery list in half, or you can opt to still cook large batch meals but to cook fewer recipes each week. Blank meal-plan and grocery list templates are also included in case you’d like to create your own meal plans and grocery lists from the Real Food Recharge program recipes.

Grocery shopping is made simple with the Real Food Recharge, and only needs to be done once per week! Simply download the weekly grocery list, buy everything that’s listed, and you’ll have the perfect amount of ingredients to make all of that week’s meals.

The Real Food Recharge is a 100% digital, online program. Upon registering, you will receive login details by email that will provide you with immediate program access. Your membership to access the program recipes and meal plans never expires, and you can enjoy ongoing access long after we complete the group program itself.

The 85+ recipes in the Real Food Recharge program include delicious homemade soups, fresh salads, simple one-pan dinners, savoury meat-based entrees, nutrient-dense vegetarian meals, satisfying breakfasts, refreshing smoothies and tasty snacks.  All meals are made from scratch using nutrient-dense, delicious, whole-food ingredients to fuel your body from the inside out!

The Real Food Recharge recipes and meal plans are structured so you’ll be avoiding the most common food sensitivities, which are those ingredients that are most likely leaving you tired and weighed down after each meal. The Real Food Recharge is entirely gluten and dairy-free, which are the two most common food sensitivities (hands down!) that I see in my naturopathic practice. The program also has a fully egg-free option, a vegan plan, and instructions on how to substitute other ingredients you may have discovered yourself to be sensitive to, including nightshade vegetables, citrus, nuts, legumes and more.

The Real Food Recharge recipes and meal plans are structured so you’ll be avoiding the most common food sensitivities, which are those ingredients that are most likely leaving you tired and weighed down after each meal. The Real Food Recharge is entirely gluten and dairy-free, which are the two most common food sensitivities (hands down!) that I see in my naturopathic practice. The program also has a fully egg-free option, a vegan plan, and instructions on how to substitute other ingredients you may have discovered yourself to be sensitive to, including nightshade vegetables, citrus, nuts, legumes and more.

Yes! We have both regular and vegan meal plans for you to choose from, each with plenty of delicious recipes to enjoy!

Yes! Recipes can easily be adapted if there are particular ingredients that your family won’t eat, however most kids and spouses love the recipes you’ll be enjoying as part of the program. The Real Food Recharge incorporates batch cooking, which means that our recipes typically make a lot of food for you and your family to enjoy together. Cooking larger batches of food means you will have more leftovers for future meals. This is perfect for those looking to spend less time in the kitchen!

You’ll enjoy done-for-you, comprehensive meal plans 7-days of each week.  The weekly meal-plans include breakfast, lunch, dinner and two snacks each day. The meal plans are based on two people with medium to large appetites, or small families. If you are completing the program as an individual, simply cut the recipe quantities and grocery list in half, or you can opt to still cook large batch meals but to cook fewer recipes each week. Blank meal-plan and grocery list templates are also included in case you’d like to create your own meal plans and grocery lists from the Real Food Recharge program recipes.

Grocery shopping is made simple with the Real Food Recharge, and only needs to be done once per week! Simply download the weekly grocery list, buy everything that’s listed, and you’ll have the perfect amount of ingredients to make all of that week’s meals.

The Real Food Recharge is a 100% digital, online program. Upon registering, you will receive login details by email that will provide you with immediate program access. Your membership to access the program recipes and meal plans never expires, and you can enjoy ongoing access long after we complete the group program itself.

Real Food Recharge

Real Food Recharge 5-Day Kickstart

$47

One-Time Fee
  • This 5-Day Kickstart Program Includes:
  • 20 delicious gluten and dairy-free recipes recipes from the Real Food Recharge
  • 5-Day Meal Plan with 3 meals and 2 snacks per day
  • One-Stop Grocery Shopping List
  • Symptom & Progress tracking questionnaires
  • Guides to cooking gluten and dairy-free
  • Access to the Healthy Life Redesign Facebook Group for community support
Limited Time Offer

Limited Time Offer

$17

One-Time Fee

Sign Up Today!

Kickstart & Reset Program MOST POPULAR

$197

One-Time Fee
  • You’ll receive our 5-Day Kickstart program AND the 28-Day Reset, including:
  • 85+ delicious gluten and dairy-free recipes
  • 5 Weeks of Meal Plans (5-Day Kickstart + 28-Day Reset)
  • Weekly One-Stop Grocery lists
  • Symptom & Progress tracking questionnaires
  • 3+ hours of videos from Dr. Kimberley on topics including conquering sugar cravings, portion control and balancing your hormones.
  • Access to our private Real Food Recharge Facebook Group for community support and bonus content
  • LIVE video content from Dr. Kimberley and Katie Valley on superfoods to support your immune system, non-perishable must-have ingredients for cooking healthy meals, and more.
  • Lifetime access
Limited Time Offer

Limited Time Offer

$97

One-Time Fee

Sign Up Today!

Real Food Recharge 5-Day Kickstart

$47

One-Time Fee
  • This 5-Day Kickstart Program Includes:
  • 20 delicious gluten and dairy-free recipes recipes from the Real Food Recharge
  • 5-Day Meal Plan with 3 meals and 2 snacks per day
  • One-Stop Grocery Shopping List
  • Symptom & Progress tracking questionnaires
  • Guides to cooking gluten and dairy-free
  • Access to the Healthy Life Redesign Facebook Group for community support
Limited Time Offer

Limited Time Offer

$17

One-Time Fee

Sign Up Today!

Kickstart & Reset Coaching Package (Includes Bonuses!)
BEST VALUE!

$297

One-Time Fee
  • You’ll receive our 5-Day Kickstart program AND the 28-Day Reset, PLUS Group Coaching & Bonuses!
  • Group Coaching – 4 x 30 minute group coaching sessions with Holistic Nutritionist, Katie Valley
  • Bonus #1 – Recipes and meal planning strategies for when ingredients are limited
  • Bonus #2 – 7 extra snack, dessert & breakfast recipes
  • 85+ delicious gluten and dairy-free recipes
  • 5 Weeks of Meal Plans (5-Day Kickstart + 28-Day Reset)
  • Weekly One-Stop Grocery lists
  • Symptom & Progress tracking questionnaires
  • 3+ hours of videos from Dr. Kimberley on topics including conquering sugar cravings, portion control and balancing your hormones.
  • Access to our private Real Food Recharge Facebook Group for community support and bonus content
  • LIVE videos from Dr. Kimberley and Katie Valley on superfoods to support your immune system, non-perishable must-have ingredients, and more!
  • Lifetime access
Currently Sold Out

Currently Sold Out

$197

One-Time Fee

 

 

 

Real Food Recharge 5-Day Kickstart
$47
This 5-Day Kickstart Program Includes:
20 delicious gluten and dairy-free recipes recipes from the Real Food Recharge
5-Day Meal Plan with 3 meals and 2 snacks per day
One-Stop Grocery Shopping List
Symptom & Progress tracking questionnaires
Guides to cooking gluten and dairy-free
Access to the Healthy Life Redesign Facebook Group for community support
Limited Time Offer
$17
Kickstart & Reset Program
$197
You’ll receive our 5-Day Kickstart program AND the 28-Day Reset, including:
85+ delicious gluten and dairy-free recipes
5 Weeks of Meal Plans (5-Day Kickstart + 28-Day Reset)
Weekly One-Stop Grocery lists
Symptom & Progress tracking questionnaires
3+ hours of videos from Dr. Kimberley on topics including conquering sugar cravings, portion control and balancing your hormones
Access to our private Real Food Recharge Facebook Group for community support and bonus content
LIVE videos from Dr. Kimberley and Katie Valley on superfoods to support your immune system, non-perishable must-have ingredients, and more!
Lifetime access
Limited Time Offer
$97
Kickstart & Reset Coaching Package (Includes Bonuses!)
$297
You’ll receive our 5-Day Kickstart program AND the 28-Day Reset, PLUS Group Coaching & Bonuses!
Group Coaching – 4 x 30 minute group coaching sessions with Holistic Nutritionist, Katie Valley
Bonus #1 – Recipes and meal planning strategies for when ingredients are limited
Bonus #2 – 7 extra snack, dessert & breakfast recipes
85+ delicious gluten and dairy-free recipes
5 Weeks of Meal Plans (5-Day Kickstart + 28-Day Reset)
Weekly One-Stop Grocery lists
Symptom & Progress tracking questionnaires
3+ hours of videos from Dr. Kimberley on topics including conquering sugar cravings, portion control and balancing your hormones
Access to our private Real Food Recharge Facebook Group for community support and bonus content
LIVE videos from Dr. Kimberley and Katie Valley on superfoods to support your immune system, non-perishable must-have ingredients, and more!
Lifetime access
Currently Sold Out
$197

*Please note that personal medical questions questions cannot be answered in the Real Food Recharge Facebook group. This group is intended for support and general guidance only.

Disclaimer: Information on this website is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease without first consulting with your doctor. Results may vary and will be subject to your health conditions and compliance to the program.