Food is AMAZING, and you deserve to absolutely love what you’re eating for breakfast, lunch and dinner! However, you ALSO deserve to FEEL amazing, and as a naturopathic doctor I don’t believe you have to choose between loving what’s on your plate and feeling fabulous. Instead, I help you to cook simple yet delicious meals that day-by-day help you to transform your health!

Welcome to the Real Food Recharge!

The Real Food Recharge empowers you to create sustainable transformations in your health and energy by teaching you how to enjoy food in a way that fuels both your health AND your tastebuds!

Mindset is SO important to your success with any diet or nutrition plan, and the Real Food Recharge also teaches you to focus it in a way that helps you to break through obstacles and fully achieve your health goals.

If you’re like many of those starting the Real Food Recharge program, you might find it challenging to plan healthy meals and may feel that your current dietary approach is inconsistent or lacking structure.

You might be stressed about what you should be eating, and uncertain as to what to buy at the grocery store to set yourself up for success.

You may be feeling tired, anxious, or lonely with everything going on in the world, and find yourself overindulging in comfort foods, sugar, caffeine, or alcohol, to try and boost your mood and energy.

Now is an incredibly important time to focus on creating healthy, immune supportive habits and for you to be able to lean on a supportive community. In addition to delicious recipes, done-for-you meal plans, inspiring health videos, and many other program bonuses, the Real Food Recharge also includes access to our online Facebook community!  There, you’ll find support, encouragement, accountability and motivation from our other members to help you reach your health goals.

The Real Food Recharge isn’t a restrictive short-term protocol. Instead, you’ll learn how to structure your diet in a targeted way that enables you to maximize your energy, whittle your waistline, and build your immune system via a sustainable, balanced, and DELICIOUS day-to-day approach.

All of the Real Food Recharge recipes are gluten and dairy-free, and there is also a fully egg-free meal plan option.  If you have already completed the Elimination Diet Meal Plan program, the Real Food Recharge is the PERFECT follow-up plan, as other ingredient substitutions are also provided on each recipe to enable you to avoid any additional food sensitivities. If you haven’t yet completed the Elimination Diet Meal Plan, you’ll love that the Real Food Recharge is a strategic plan that enables you to implement the 20% of dietary modifications that I find drives 80% of results with most of my patients.

Hi! I’m Dr. Kimberley O’Brien, a Naturopathic Doctor on a mission to help you own your health and live a life you love!

As an expert in personalized nutrition and hormone balancing, I help you to boost your immune system, maximize your energy, whittle your waistline, and achieve lasting transformations in your health through my Real Food Recharge online program.

Through 8-years of post secondary education, including an “Honours Neuroscience Degree” and my “Doctor of Naturopathic Medicine”, I’ve gained clarity on the key elements we must address for you to create transformational change in your life and health. As a practicing Naturopathic Doctor, working with thousands of patients has enabled me to witness that healthy and nutritious food is truly our most powerful medicine. I’ve also discovered just how critical it is that we address your thoughts, feelings and emotions as part of any health plan. After all, there is a powerful difference you’ll experience when you can shift from feeling overwhelmed or anxious, to empowered and supported!

Through countless experiments in my kitchen, I’ve learned that you don’t need to sacrifice delicious flavour and your enjoyment of food in the name of “being healthy”. My passion lies in sharing just how delicious and satisfying healthy foods can be, which is a BIG part of what I’m so excited to share with you through the Real Food Recharge!

I created the Real Food Recharge to teach you how to fuel your body with healthy nutrition, as well as how to focus your mindset in a way that helps you to break through obstacles and fully achieve your health goals.  With the Real Food Recharge, there’s no calorie counting, added supplements or expensive diet shakes involved. Just real, healthy ingredients that will fuel your body with health and energy, along with a plan that teaches you to create delicious meals your entire family will love!

How often do you decide upon your next meal based on how it will make you feel AFTER eating it, not only WHILE you’re digging in?

Food should be energizing, and you CAN feel amazing after each meal! You should NOT feel bloated, foggy and tired as you put down your fork. If you do, there may be ingredients in your meals that are triggering your immune system and causing inflammation within your body.

The Real Food Recharge teaches you fuel your body with nutrient-dense, whole-food ingredients. Fueling your body with REAL, whole foods helps you to avoid processed, sugar-laden products that are full of preservatives and missing the vitamins and minerals that are so essential for your health.

Throughout the Real Food Recharge you will be eating delicious foods that help you to balance your hormones, boost your immune system, support liver detoxification, promote clear and beautiful complexion, and that help to recharge your body with energy!

Prepared in the right way, these foods are WAY more delicious than anything processed or pre-prepared, and you’ll find yourself craving healthy, whole foods in no time.

Through the Real Food Recharge program, you will also have the option of working one-on-one with our registered holistic nutritionist, Katie Valley.  Katie can help you by creating a personalized health and nutrition plan that is highly targeted to your specific needs.  Katie is also a master at guiding you to overcome emotional eating, helping you to improve your self-image, supporting you in breaking the binge/diet cycle, and inspiring you to create a more positive relationship with your body and health.

Our mission is to support you as comprehensively as possible throughout the Real Food Recharge program, and beyond!

Katie shares her passion for healthy whole foods and her expertise in health and wellness with us as the Registered Holistic Nutrition Practitioner for the Real Food Recharge! She works with our Real Food Recharge community to incorporate healthy habit change through our group coaching program. Additionally, she offers program members the opportunity to work with her one-on-one via holistic nutrition consultations that provide targeted dietary assessments and personalized meal plans and protocols. You can’t help but feel inspired and supported when working with Katie, as she radiates with positivity and enthusiasm while guiding you to improved health and wellness!

In addition to her holistic nutrition certification, Katie has a Bachelor of Science in Public Health Education. She has dedicated the past decade to helping her community in health-centered roles, while also being a Wellness Champion for a major US airline. Katie regularly shares her passion for nutrition, health and wellness on various podcast interviews and through writing for her own blog and other media outlets. By joining the Real Food Recharge, you’ll discover just how inspiring and helpful she is within our Facebook community, along with how supportive and empowering she is through our group-based or one-on-one coaching opportunities.

It was through Katie’s own health struggles encountered as a result of the frequent travel required for her work in the airline industry, that her passion for holistic nutrition started to grow. Transforming her own health through food has empowered her to help others do the same, and we are thrilled to have her guiding our community as part of the Real Food Recharge program!